Monthly Archives: September 2016

Warmup-by Mark Rippetoe

“Squats require that you do some position stretching for the bottom of the movement, a few light squats, and an appropriate progression in weight from the empty bar up to the work sets using proper technique. And that is all. No jumping around in the floor, no 100 air squats, no goofy walking, no stretching other than assuming the bottom position a couple of times. Just get warm under the bar, add weight, and squat.”

http://startingstrength.com/training/warmup

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The World’s Ride

Amazing cycling photos from around the world!

Steve McCurry's Blog

The bicycle is the noblest invention of mankind.
– William Saroyan

West Bengal, India West Bengal, India

Kabul, Afghanistan Kabul, Afghanistan

The bicycle is the most civilized conveyance known to man.
Other forms of transport grow daily more nightmarish.
Only the bicycle remains pure in heart.
– Iris Murdoch

Indonesia Indonesia

China China

Bicycle Haiku
Wheels  carried me from
Youth to middle to old age
Never complaining.
– Kay Earle

Angkor Wat, Cambodia Angkor, Cambodia

Rajasthan, India Rajasthan, India

The first real grip I ever got on things
Was when I learned the art of pedaling
– Seamus Heaney

Bangladesh Bangladesh

Morocco Morocco

My two favorite things in life are libraries and bicycles.
They both move people forward without wasting anything.
The perfect day: riding a bike to the library.
– Peter Golkin

Mali, Africa Mali, Africa

Nothing compares to the simple pleasure of riding a bike.
– President John F. Kennedy

Kabul, Afghanistan Kabul, Afghanistan

Cuba Cuba

Whenever I see an adult on a bicycle, I have hope…

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