“Squats require that you do some position stretching for the bottom of the movement, a few light squats, and an appropriate progression in weight from the empty bar up to the work sets using proper technique. And that is all. No jumping around in the floor, no 100 air squats, no goofy walking, no stretching other than assuming the bottom position a couple of times. Just get warm under the bar, add weight, and squat.”
Monthly Archives: September 2016
Amazing cycling photos from around the world!
The bicycle is the noblest invention of mankind.
– William Saroyan
West Bengal, India
The bicycle is the most civilized conveyance known to man.
Other forms of transport grow daily more nightmarish.
Only the bicycle remains pure in heart.
– Iris Murdoch
Wheels carried me from
Youth to middle to old age
– Kay Earle
The first real grip I ever got on things
Was when I learned the art of pedaling
– Seamus Heaney
My two favorite things in life are libraries and bicycles.
They both move people forward without wasting anything.
The perfect day: riding a bike to the library.
– Peter Golkin
Nothing compares to the simple pleasure of riding a bike.
– President John F. Kennedy
Whenever I see an adult on a bicycle, I have hope…
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