“Once Again, Terrible Exercise Science Gets Praised by Mainstream Media”-Mark Rippetoe

Basically, the study compared the effects of two stupid, inefficient ways to get stronger and bigger, and then correctly determined that they are both equally stupid and inefficient.

No competitive strength athlete in the entire world will change training programs on the basis of this study — because they all know that to be stronger you have to lift heavier weights in the squat, press, and deadlift, usually for five reps or less.
https://pjmedia.com/lifestyle/2016/07/28/once-again-terrible-exercise-science-gets-praised-by-mainstream-media/?singlepage=true

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