Mark Rippetoe: A Very Simple Mathematical Truth For Successful Strength Training

“Few things could be simpler: use a few exercises that work as much of the body at one time as possible, find out how strong you are now on these exercises, and next time you train, lift a little heavier weight.”

http://pjmedia.com/lifestyle/2015/02/25/a-very-simple-mathematical-truth-for-successful-strength-training/?singlepage=true

 

It’s worth reading the comment section as well as Mark Rippetoe is there ready to reply to all questions.

http://pjmedia.com/lifestyle/2015/02/25/a-very-simple-mathematical-truth-for-successful-strength-training/?singlepage=true&show-at-comment=1248144#comment-1248144

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2 Comments

Filed under Weightlifting

2 responses to “Mark Rippetoe: A Very Simple Mathematical Truth For Successful Strength Training

  1. That article is interesting and it rings true to me, thanks for sharing the link.

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