Story from 2013. that is sooo inspiring and motivating, hope it can reach anyone who needs a sound advice on rehab.
“Brian found Starting Strength by accident, having dropped his iPod between the exercise bikes at the YMCA. Squatting down (below parallel) to pick it up, Brian felt a pop in his ankles, and found out, as many of us have discovered, that squatting makes your legs feel much better. Squatting was good, and deserved some investigation. Searching around the internet led him to the Starting Strength website, and, after posting a question about his injuries, he got a personal phone call from Mark Rippetoe, and began the Starting Strength program.”