Why You Should Not Be Running

Couldn’t agree more with all the facts in this article.

“Strength extends the limits of your abilities in all the areas we commonly associate with a life well-lived. Your physical ability profoundly affects your confidence, your usefulness, and your willingness to participate in the process of life, and strength training as the basis of your fitness program accomplishes this far better than long slow distance.”

http://pjmedia.com/lifestyle/2014/04/22/why-you-should-not-be-running/?singlepage=true

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