At the beginning of 2013. i made a decision to track all my sport activities which included regular walking.
With the help of great application that is available for iOS and Android as well, i have been using endomondo.com for all this.
Now taking into account that there are some inaccuracies,but no more than 10% in these measurements, i must say that the 2013. was very satisfiying.
4797 km done on all these activities.
195213 kcal wasted in total during the activities.
The only thing missing from these numbers are my weightlifting trainings that i’ve been doing 3 times a week along these aerobic training.
Since i don’t have a car, cycling transport is mostly my only way of getting things done during the day.That includes going to and coming from work-no matter what is the weather (rain,snow,heavy wind,high temp….). Also groceries, delivering things, meeting with the people are also done on the bicycle :).
Mountain biking for the last few years are possible for me only during the weekend and starting very early, sometimes between 5 and 6AM.
Running in 2013. was for the first time with some more serious km, before i was not such a fan of running.
During the spring and summer i did some runs ranging from 5km to 15k, mostly off road running.
Walking with my wife and the kids through the town, getting things done, groceries and it sums up to a nice number :).
In 2014. i’ll try to pass more than 5000km in these activities, hope all goes well.