Just recently i decided to change my usual gym routine to the one from this web:
The calculator is based on this training programming:
Now it’ my second week and feeling pretty fine. Doing 3 training/week, usually Monday/Wednesday/Friday.
Main focus on these types of training are 4 main lifts: squat,deadlift,press,bench press.
For most of the people who want to get stronger and feel better, these four lifts, if done properly and correctly, are more than enough.
Oh, and the main book on this and a great starting point for all interested in this way of training: